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Personal Training-​​

Contact me for a free consultation. What makes a CHEK practitioner unique? The CHEK Assessment- Any program is only as good as the assessment it is designed from. The CHEK assessments look at every factor that effects your health. Diet, sleep, stress, digestion, posture, core, length-tension relationships, spinal health and dynamic movement. You are sent a questionnaire to fill out online. Then we do a 1 hour physical assessment. Once this is all done, I design a program specifically for you and your goals. Whether it is rehabilitation, sports performance, sculpting or weight loss. If you are not assessing, you are guessing! If you are guessing, I hope nothing is being charged for that. Anyone can guess!

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-Always bring a towel and water. Also be sure you have eaten and also drinken ATLEAST 1 litre of water before you come. DO NOT come to a session with only coffee in your system!
​-I have a strict 24 hour cancellation policy for personal training sessions. If you cancel a 1 on 1 session within 24 hours, you will lose that session. However if I have to cancel within 24 hours you will be rescheduled and get a FREE session on top. No excuses accepted for you or me!