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Personal Training-
Contact me for a free consultation. What makes a CHEK practitioner unique? The CHEK Assessment- Any program is only as good as the assessment it is designed from. The CHEK assessments look at every factor that effects your health. Diet, sleep, stress, digestion, posture, core, length-tension relationships, spinal health and dynamic movement. You are sent a questionnaire to fill out online. Then we do a 1 hour physical assessment. Once this is all done, I design a program specifically for you and your goals. Whether it is rehabilitation, sports performance, sculpting or weight loss. If you are not assessing, you are guessing! If you are guessing, I hope nothing is being charged for that. Anyone can guess!
Zoom classes-
Class descriptions-
All classes are done through Zoom. Your first class is free. After that it's $5 drop in, per class. Message me for the payment options.
Tighten and Tone- A swiss ball and dumbbells are required. This class is taught at a slower speed because technique is everything. There will be modifications provided to give you 2 options for exercises, that might be too advanced for some participants. This class will rev up your fat burning and target all your trouble areas.
Tighten and Tone- A swiss ball and dumbbells are required. This class is taught at a slower speed because technique is everything. There will be modifications provided to give you 2 options for exercises, that might be too advanced for some participants. This class will rev up your fat burning and target all your trouble areas.
Early Morning Stretch- Such a great way to start your day. If you like to start your day slow and relaxed like me, you'll love this new class format. You won't find anything quit like it anywhere else. I start your day with full body relaxing mobilizations, stretch your sore aching muscles, decompress your spine and have fun with infant development exercises. I tried not to give highly technical descriptions for my classes, but this UNIQUE class is beyond description! You truly need to experience it for yourself. You will leave feeling like a brand new you. This class is great for anyone, any age, and any athletic level. It also involves ELDOA, designed by the amazing osteopath Dr. Guy Voyer. Currently I am the only one offering a class with ELDOA in the Fraser Valley
-Please show up 5 minutes before any class or personal training session. Once class has started, you will not be allowed to join in
-Always bring a towel and water. Also be sure you have eaten and also drinken ATLEAST 1 litre of water before you come. DO NOT come to class or a session with only coffee in your system!
-I have a strict 24 hour cancellation policy for personal training sessions. If you cancel a 1 on 1 session within 24 hours, you will lose that session. However if I have to cancel within 24 hours you will be rescheduled and get a FREE session on top. No excuses accepted for you or me!
